*Offered in-person or via telehealth (virtual/online), if clinically appropriate
Initial Evaluation/Intake (60-90 minutes)
Individual Psychotherapy (60-, 45-, or 30-min sessions)
SERVICES
Adults, Geriatrics/Seniors
Civilians
Military Service Members (including Active Duty, Reserves, and National Guard) in the Army, Air Force, Navy, Marine Corps, Coast Guard, and Space Force (officer or enlisted), and their Adult Dependents
Military Veterans and Retired Service Members
Department of Defense (DoD) and Federal Employees
INDIVIDUALS SERVED
Trauma/Posttraumatic Stress Disorder (PTSD)
Anxiety Disorders, Panic Attacks, and Phobias
Obsessive-Compulsive Disorders
Adjustment Disorders and Stress
Grief and Loss
Military Life
Life Transitions
Identity development, self-acceptance, self-esteem/self-confidence, and personal growth
Attachment, relationship/marital, and social/communication difficulties
Educational/Academic, college-age difficulties
Occupational/Career distress
End-of-life experiences
Mental health symptoms secondary to chronic medical conditions
CONCERNS ADDRESSED
Cognitive Behavioral Therapy (CBT)
Prolonged Exposure (PE) / Exposure Therapy
Cognitive Processing Therapy (CPT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Interventions
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Integrative/Eclectic Therapy techniques/approaches
THERAPIES OFFERED
While I specialize in utilizing a cognitive-behavioral framework, I do not believe a one-size-fits-all approach. Rather, I select the theoretical orientation that delivers the richest, most accurate conceptualization of my client. Thus, offering an approach to care that has the greatest likelihood of success. My integrated approach is typically grounded in cognitive-behavioral therapy, while remaining client-specific, flexible, considerate of cultural factors and scientific literature, and guided by the client’s response to interventions. Additionally, I take a collaborative, goal-oriented, and strengths-based approach to care. Throughout the therapeutic process, I maintain working hypotheses in which I collect and critically evaluate new information, updating my client’s case conceptualization and treatment plan accordingly. I actively encourage my client’s feedback, as this is vital for progress. With each approach to care, I strive to foster a non-judgmental environment and a strong therapeutic relationship where I convey genuine empathy, concern, and compassion.
MY APPROACH TO CARE
Allows us to meet through audio and video over the internet. Telehealth sessions are conducted via the HIPAA-compliant platform called, “Telehealth by SimplePractice.” The platform uses “bank-level security” and “multiple layers of encryption”. You can download the app for free. You’ll receive a link via text/email for the telehealth appointment. Around the start of our appointment, click on the link or open it through the Telehealth by SimplePractice app. You can use the camera and audio on your computer, tablet, or smartphone device. You must be physically present in the state of Maryland during telehealth sessions.